The Vaidra Journal

Notes on Ayurveda, ritual, and modern wellbeing.

News

Energy, Calm, and Sleep: How Three Ayurvedic Pillars Support Modern Life
calm

Energy, Calm, and Sleep: How Three Ayurvedic Pillars Support Modern Life

Talk to enough people about how they're feeling and patterns emerge. The complaints sound varied...
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How to Read an Ayurvedic Supplement Label (And What to Watch For)
buying guide

How to Read an Ayurvedic Supplement Label (And What to Watch For)

An Ayurvedic supplement bottle is small, but it's making big claims. Most people glance at...
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Ashwagandha: The Adaptogen That Earned Its Reputation
adaptogen

Ashwagandha: The Adaptogen That Earned Its Reputation

Walk into any pharmacy in 2026 and you'll find Ashwagandha on at least three shelves...
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The Five-Thousand-Year-Old Routine: Why Dincharya Still Matters
daily routine

The Five-Thousand-Year-Old Routine: Why Dincharya Still Matters

Open any Ayurvedic text from the last two thousand years and you'll find the same...
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Understanding Your Dosha: A Beginner's Guide to Ayurvedic Body Types
ayurveda basics

Understanding Your Dosha: A Beginner's Guide to Ayurvedic Body Types

Ayurveda doesn't pretend everyone is the same. Long before modern science talked about chronotypes or...
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